Pushover is a paid service.
Considering you have a Pushover account (even just trial) and already installed the Pushover client on your phone or PC:
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Go to https://pushover.net/ and connect with email and password

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Once connected you will be able to get the token 1, the user token

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You also need to generate an application token, which is the token 2

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The token 2 generation:

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Save the generated token 1 and token 2 in ESP3D, and set PUSHOVER as notification supplier
[ESP610]type=PUSHOVER T1=xxxxxxxxxxxxxxxxxx T2=yyyyyyyyyyyyyyyyy -
Type
[ESP610]to verify (T1 and T2 won’t be displayed) -
Try to send a message:
[ESP600]Hi there, test from ESP3D